Heart-Brain Connection

You can reduce your cortisol levels, reactivity, and anger by reestablishing the connection between heart and brain.

In this 10-minute video, I share more about the importance of the heart-mind connection and demonstrate a short, simple technique for achieving and growing that connection. It will help you be more relaxed, more the of the time. Relaxation is our healthiest, most healing state. It activates youth and vibrancy. It shifts how we engage with the world. When you are able to tackle difficult situations with authentic communication

The energy of our body follows our breath. Once the connection is established, we'll tune into intuition and ask questions of the heart. The mind often creates complex and confusing answers to our questions but the heart is simple and short.

Heal your life through energy and approach the world from a place of calm. All it takes is 3-minutes a day of focused attention on the heart, inviting in gratitude, appreciation, care, and compassion.